Is your cell phone becoming a security blanket? 
Is your cell phone becoming a security blanket?
Do you find yourself constantly reaching for your phone?
6 lifestyle changes to improve women’s heart health 
6 lifestyle changes to improve women’s heart health
In the U.S., approximately one in four women dies from heart disease.
The benefits of gratitude 
The benefits of gratitude
An expression of thanks is more than just being polite.
6 tips to survive Thanksgiving with your family  Featured
6 tips to survive Thanksgiving with your family
Check out these tips to make it through the day in one piece.
Feeling sleepy during the day? This may be why 
Feeling sleepy during the day? This may be why
When and what you eat can affect more than just your waistline.
What you need to know about antibiotic resistance 
What you need to know about antibiotic resistance
Every year, two million Americans become infected with antibiotic-resistant bacteria. Here’s what you need to know.
Check out these 5 ways to prevent mindless eating  Featured
Check out these 5 ways to prevent mindless eating
Munching when you aren’t hungry takes a negative toll on your body.