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By increasing our intake of fruits and vegetables, we can give our bodies proper nutrients and help prevent strokes.
A new study questions the health benefits of resveratrol, an antioxidant found in red wine and dark chocolate.
The rewards of exercise are many, now a new study takes a look at what a good hike can do for health.
How you cope with tension goes a long way to preventing high blood pressure, ulcers and heart disease.
Learning what steps you can take now will not only help to reduce your risk of a stroke but other diseases as well.
Find out how water can skew the scale.
A new study finds that new moms who maintain their pounds a year after pregnancy increase their risk for diabetes and heart disease.