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Trying to lose weight? You may be surprised to learn you’re not eating enough. An expert explains and offers suggestions for what to snack on.
From Alan Thicke to Carrie Fisher, recent deaths serve as a reminder to take care of your heart. An expert offers advice.
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An expert suggests healthy resolutions that could make a big impact on your life this year.
As a sophomore in high school, Kaitlyn Richards never imagined she would be diagnosed with cancer.
Looking at data over 20 years, researchers reveal an interesting link between this stress reliever and a lower incidence of dementia and Alzheimer’s disease.
Research reveals eating the bulk of your daily calories during this meal may help you lose weight. An expert explains.
More than 300 million people live with depression and while medication can be effective, herbal options may also help.
