Articles for Tag: "Advocate Condell Centre Club"

Reduce muscle soreness with a foam roller  Featured
Reduce muscle soreness with a foam roller
A personal trainer demonstrates how to give your body a mini-massage.
From heart surgery to hustling up the Hancock 
From heart surgery to hustling up the Hancock
10 months after having a major operation, Joe Casey stepped up his fitness.
Celebrating 70 by walking a half marathon 
Celebrating 70 by walking a half marathon
I’ve overcome many health challenges, now I’m ready for a physical challenge.
HIIT workouts on the rise in 2014 
HIIT workouts on the rise in 2014
A survey from the American College of Sports Medicine predicts that HIIT will be the hottest fitness trend for 2014.
Can commuting take a toll on your health? 
Can commuting take a toll on your health?
If you have the option of walking to work, experts say the jaunt may lower your risk of diabetes and high blood pressure.
Burn dangerous belly fat with a one-two punch  Featured
Burn dangerous belly fat with a one-two punch
A fitness expert weighs in on how you can best shed extra pounds around your midsection.