Articles for Tag: "Advocate Condell Centre Club"
A personal trainer demonstrates how to give your body a mini-massage.
10 months after having a major operation, Joe Casey stepped up his fitness.
I’ve overcome many health challenges, now I’m ready for a physical challenge.
A survey from the American College of Sports Medicine predicts that HIIT will be the hottest fitness trend for 2014.
If you have the option of walking to work, experts say the jaunt may lower your risk of diabetes and high blood pressure.
A fitness expert weighs in on how you can best shed extra pounds around your midsection.