Articles for Tag: "cardio"

Sedentary lifestyle accelerates health threats 
Sedentary lifestyle accelerates health threats
New research finds that inactivity can decrease the function of your blood vessels.
Adults failing to meet muscle strength standards 
Adults failing to meet muscle strength standards
Not enough older adults are picking up a dumbbell or hopping onto a machine to strengthen their muscles.
Play your way to better health 
Play your way to better health
Bring your workout to the next level. Adding sports to your fitness routine can get you fit faster.
Heart-healthy apps  Featured
Heart-healthy apps
Ever thought about checking your heart rate with your camera phone? “Cool” may not save lives, but these apps use nifty technology to keep you heart-healthy. Here’s a review of three apps.