Articles for Tag: "diet"

Is maintaining current weight better than trying to lose it? 
Is maintaining current weight better than trying to lose it?
Some experts say having the goal to not gain weight is less extreme and more attainable than trying to drop pounds.
How excess sugar can be deadly 
How excess sugar can be deadly
New research shows that your three-soda-a-day habit can be more than unhealthy. It could shorten your life.
Cut obesity risk by making lunch fun 
Cut obesity risk by making lunch fun
An expert explains how a dash of creativity with healthy ingredients can turn the brown bag experience into something your kids can get excited about.
5 health tips every young woman should know 
5 health tips every young woman should know
When it comes to being healthy, these tips are essential for young ladies.
Are Americans eating less fast food? 
Are Americans eating less fast food?
Recent data shows U.S. adults are cutting out more fast food than in past years.
What to ask your doctor before taking dietary supplements 
What to ask your doctor before taking dietary supplements
Nearly half of all Americans take dietary supplements. Do you know the risks?
The surprising eating habit that may help you lose weight 
The surprising eating habit that may help you lose weight
You’ve probably heard that eating smaller portions throughout the day is the best way to lose weight. But new research shows that you may want to rethink that strategy.