Articles for Tag: "exercise"
It seems like almost everyone is doing more with less. But what about when it comes to sleep?
Exercise doesn’t have to be time-consuming or boring. Check out these secrets for staying active no matter your schedule.
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Have you ever wondered when and what you should be eating before a trip to the gym? An expert shares his advice.
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Looking for a fun cardiovascular activity? A popular new sport involves running, jumping, twisting and stretching.
You’ve taken the plunge, set your goals and made it to the gym. But is it paying off?
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One study suggests heading to the gym for a tough workout in these situations can more than triple your risk of heart attack.
Thinking about starting or upping your running routine? An orthopedic surgeon offers tips to increase your mileage safely.
