Articles for Tag: "exercise"

How to slow the aging process 
How to slow the aging process
Exercise can be the key to combating the decline of the musculoskeletal system.
Movin’ and Improvin’: Our journey to get fit by 40 
Movin’ and Improvin’: Our journey to get fit by 40
Follow Melissa and Loralie, two busy, working moms, as they go on a fitness journey with Advocate Condell Centre Club this year.
How accurate is your fitness tracker? 
How accurate is your fitness tracker?
Research suggests wearable devices that track steps, calories burned and heart rate may not be as precise as marketed.
Drop 5 percent of your body weight for better health 
Drop 5 percent of your body weight for better health
Losing even a small percentage of your body weight can have dramatic benefits.
Cardiac rehab key to recovery after heart surgery  Featured
Cardiac rehab key to recovery after heart surgery
A 12-week program gets one woman on the path to improved physical and emotional health after bypass surgery.
A day in the life of a cardiac rehab team 
A day in the life of a cardiac rehab team
Find out what it’s like to be a part of the team that helps patients recover after heart surgery.
When exercise is unhealthy for the heart 
When exercise is unhealthy for the heart
Know the signs and symptoms of this heart condition that can go undiagnosed.