Articles for Tag: "exercise"
A survey from the American College of Sports Medicine predicts that HIIT will be the hottest fitness trend for 2014.
Experts say making new habits and sticking to them could take longer than you think.
Finding yourself overindulging this holiday season? New research says exercise may combat your urge to splurge.
After my eye-opening heart attack last December at age 32, I’m sharing the valuable lessons I’ve learned.
Interesting new research claims the sounds your workout equipment makes can actually help take your workout to the next level.
When you push yourself hard it can be difficult to know the difference between muscle soreness and injury. Get the facts.
A new review suggests that regular exercise can actually slow cognitive decline.
