Articles for Tag: "fitness"

Yoga benefits for moms-to-be  Featured
Yoga benefits for moms-to-be
Our expert shares how this common exercise regime boasts big health benefits for mom and baby.
Can social media help you lose weight? 
Can social media help you lose weight?
A new report found that people can find weight loss support in social media circles.
Natural light exposure boosts overall well-being 
Natural light exposure boosts overall well-being
A new study suggests you shouldn’t turn down that office with a view.
Baby boomers not interested in having fun at the gym 
Baby boomers not interested in having fun at the gym
New research says motivation to exercise for recreation declines with age.
Getting motivated to start a workout routine 
Getting motivated to start a workout routine
Read how I am now actually enjoying exercise.
Enjoying your workout could be key to eating less 
Enjoying your workout could be key to eating less
Find out how why new research says your daily exercise may reduce indulging.
Gender differences in marathon running 
Gender differences in marathon running
See what a new study says men do differently than women during a race.