Articles for Tag: "nutrition"

7 foods that are bad for your heart 
7 foods that are bad for your heart
These foods and drinks rank among the worst for your heart, according to one cardiologist.
These women aren’t getting enough key nutrients 
These women aren’t getting enough key nutrients
“Most nutrients would be covered by food alone if we ate according to these recommendations.”
Is skipping this meal a weight loss winner? 
Is skipping this meal a weight loss winner?
Learn what happened in a study when people fasted before exercising.
You may not know you need to eat this 
You may not know you need to eat this
Here are some of the places you can get these essentials.
Don’t let snacking get in the way of your carbs  Featured
Don’t let snacking get in the way of your carbs
Experts say it’s not wise to avoid carbs when you grab a snack. Check out these go-to, easy-to-pack options.
One in five deaths globally is linked to this  Featured
One in five deaths globally is linked to this
This major lifestyle choice may put you at risk for early death.
Fact or fiction? Certain foods can boost your metabolism 
Fact or fiction? Certain foods can boost your metabolism
Several factors determine your metabolic rate. Can what you eat have an impact?