Articles for Tag: "overeating"

The reason you’re eating an extra 500 calories a day 
The reason you’re eating an extra 500 calories a day
Super-sized packaging and extra large dishes are wreaking havoc on waistlines.
What’s to blame for expanding waistlines? 
What’s to blame for expanding waistlines?
A new study sheds light on the factors behind rising obesity rates in the United States.
Dangers of ‘distracted eating’  Featured
Dangers of ‘distracted eating’
Experts say more people should pay attention to what they eat throughout the day and how much. Find out why.
Maintaining healthy habits is key when you’re stressed out 
Maintaining healthy habits is key when you’re stressed out
Putting into practice positive learned behavior can help manage stress symptoms experts say.
5 tips to avoid stress eating  Featured
5 tips to avoid stress eating
Experts say it’s not always healthy to turn to food as a source of comfort. We share some tips on how to avoid eating when you’re stressed.
2 simple ways parents can help prevent childhood obesity 
2 simple ways parents can help prevent childhood obesity
Portion control can be a challenge for children. But two new studies suggest that using smaller dishes and eating more frequently may help kids cut calories.