Articles for Tag: "healthy fats"

4 foods you shouldn’t eat before a workout 
4 foods you shouldn’t eat before a workout
Hitting the gym? Don’t eat this first.
Eight benefits of this superfood  Featured
Eight benefits of this superfood
It’s a fruit, it’s a superfood and it also goes by the name alligator pear. An expert offers creative ways to add it to your diet.
Do you know the risks of losing weight too quickly? 
Do you know the risks of losing weight too quickly?
Not only can rapid weight loss lead to a common, painful health problem, but it’s not sustainable in the long term.
How eating fat could actually help you lose weight 
How eating fat could actually help you lose weight
Two experts explain the surprising findings of a new study that encourages eating some high fat foods.
When you eat matters 
When you eat matters
A new study finds that the time you eat could lead to better health.