As the temps plummet, many people notice an increase in their appetite. An expert explains and offers tips to refrain.
If you’re like many, shedding pounds is on your list of New Year’s resolutions. An expert says these six behaviors hold the key.
Research shows adults who drink the recommended amount of this have lower BMIs.
With over 29 million Americans diagnosed with diabetes, could the venom of duck-billed platypus be the answer?
Did you know a whopping 90 percent of Americans exceed daily recommendations for sodium?
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How much of a role do your genes play on your alcohol tendencies? Research points to a complex relationship.
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He says one simple step jump-started his journey to a healthier life. Learn more about his story.
