Research shows adults who drink the recommended amount of this have lower BMIs.
With over 29 million Americans diagnosed with diabetes, could the venom of duck-billed platypus be the answer?
Did you know a whopping 90 percent of Americans exceed daily recommendations for sodium?
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How much of a role do your genes play on your alcohol tendencies? Research points to a complex relationship.
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He says one simple step jump-started his journey to a healthier life. Learn more about his story.
With school, work and multiple internships, Kallie Kouvelis is able to stay composed by following four easy rules.
Shedding pounds can be difficult at any age. Doing seven simple things before noon can help make your plan a success.
