Check out what our dietitian has to say about making your child’s lunch healthy.
Our experts tackle the truth about weight gain during the first year of college.
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Learn why it’s so important to stay hydrated and how to get it right for your body.
A study done on rats aligns with how humans diet, overeat and respond to temptations.
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Labor Day weekend party this weekend? Check out these healthier, lower calorie drink options.
Experts say in some cases, eating an energy bar is just like downing a good old-fashion candy bar.
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See how your child’s school lunch could prove the difference between an energetic or lackluster student.
