Nutritionists say we need to rethink our jumbo portion sizes when it comes to food. Here’s a few tips you should know.
Experts say it’s not always healthy to turn to food as a source of comfort. We share some tips on how to avoid eating when you’re stressed.
Researchers say teens who get enough sleep can avoid weight gain. Learn how you can help your child get enough zzzz’s.
New research suggests that banning sugary drinks may actually encourage people to drink more, not less.
According to a new report, when abdominal fat increases it lowers kidney function, putting people at risk for kidney disease later in life.
A new study says Americans are eating more unhealthy calories when they consume alcohol.
Portion control can be a challenge for children. But two new studies suggest that using smaller dishes and eating more frequently may help kids cut calories.