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Eating five or more servings per day could make a big difference.
Instead of packing a salad for lunch, you may want to do this.
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Studies can be confusing. Here’s what one doctor says about a potentially confusing one that has grabbed headlines.
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Meal prepping is more than a food trend. It’s a way to ensure a healthy, balanced budget-friendly meal.
The homemade version can be dangerous, so you need to be careful.
They might look good, but eating them can stir your appetite.
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Research found people who do these two things have a lower risk of stroke and heart disease.
