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A sports medicine specialist shares quick tips to get you ready to exercise.
A physician shares the lifestyle choices he has made to reduce his risk of the disease.
Don’t get sidelined due to injuries during this annual tradition.
Here’s how to stay on track despite temptations at the table.
Small bursts of training may reverse changes to the heart. Learn more.
An Australian man has developed a new workout that combines crawling and running. Learn more.
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Learn tips to melt that extra belly fat without resorting to salad.
