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One expert says yes. She explains and offers tips to prevent the disease from progressing.
A study finds 10 modifiable risk factors responsible for the majority of strokes.
It can be hard to change your habits when you face a diabetes diagnosis.
You may blame a poor night’s sleep for being tired. But one expert says your morning routine may be the real culprit.
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Have you ever wondered when and what you should be eating before a trip to the gym? An expert shares his advice.
A busy work-at-home mom shares how a change in routine helped her regroup and ease her anxiety.
You’ve taken the plunge, set your goals and made it to the gym. But is it paying off?
