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New research highlights the need for better role models when it comes to healthy eating.
One study found that perspiration may show off how you’re really feeling.
Yet kids who have been diagnosed engage in fewer healthy behaviors than those without the disorder, a new study finds.
Read how Brian Cunningham is helping world-renowned athletes prepare for the upcoming games in Rio.
A busy mom stumbles in her weight loss journey and shares how she regained her motivation by celebrating small victories.
This silly-sounding but very real condition can occur from lack of physical activity and result in knee, hip or back pain. Learn more.
Changing up your speed or using a curved path can help you get more out of a workout.
