Sugar has been tied to health issues like cardiovascular disease and obesity. An expert offers advice to change your habits.
Data from the UK finds a majority of people lack awareness about a major preventable risk factor.
Research reveals eating the bulk of your daily calories during this meal may help you lose weight. An expert explains.
More than 300 million people live with depression and while medication can be effective, herbal options may also help.
Whether at the grocery store or out to dinner, if any of these five things are on the label, an expert says stay away.
But by how much? While experts say the decrease is unusual, there’s a silver lining.
As the temps plummet, many people notice an increase in their appetite. An expert explains and offers tips to refrain.
