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It’s not a cure-all, but it could be helpful in some cases.
Do you reach for the bottle before going for a run? An orthopaedic surgeon weighs in with reasons to refrain.
Changes to your daily routine can help a lot.
Why is your body doing this? A nurse practitioner weighs in with some tips.
Commonly worn athletic gear may have repercussions.
Find out if multiple short workouts can be as effective at one long workout.
As a daughter of migrant workers, physician assistant Lupita Guerra started a lifetime pursuit of learning and serving others that began when she was just a child.
