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Changes to your daily routine can help a lot.
Why is your body doing this? A nurse practitioner weighs in with some tips.
Commonly worn athletic gear may have repercussions.
The world is getting more high-tech by the day. Here’s what you can do about it.
What you need to know about counting calories.
Experts say to sustain joy, we must practice positive well-being.
Learn more about the keys to sustainable, long-term weight loss.
