Articles for Tag: "Advocate Good Samaritan Health and Wellness Center"
Although yoga is anything but new to the fitness realm, science is taking a closer look at its mental health benefits.
If you’re an occasional runner or seasoned-marathoner, blisters are a pain in the foot. Here’s how to treat and prevent them.
New research takes a closer look at whether doing multiple short workouts or doing one long workout is best.
Studies show that the key long-term wellness is starting healthy habits early. Here are five practical tips for getting your kids on a healthy track—and keeping them there.
New research shows if people really knew how much walking is required to burn off calories, they would likely make healthier meal choices.