Articles for Tag: "Advocate Good Samaritan Health and Wellness Center"

Need a mental boost? Try yoga 
Need a mental boost? Try yoga
Although yoga is anything but new to the fitness realm, science is taking a closer look at its mental health benefits.
Got blisters?  Featured
Got blisters?
If you’re an occasional runner or seasoned-marathoner, blisters are a pain in the foot. Here’s how to treat and prevent them.
Longer vs. shorter workouts: What keeps you healthier? 
Longer vs. shorter workouts: What keeps you healthier?
New research takes a closer look at whether doing multiple short workouts or doing one long workout is best.
5 tips to help your kids grow up healthy  Featured
5 tips to help your kids grow up healthy
Studies show that the key long-term wellness is starting healthy habits early. Here are five practical tips for getting your kids on a healthy track—and keeping them there.
How long does it take to walk off your meal? 
How long does it take to walk off your meal?
New research shows if people really knew how much walking is required to burn off calories, they would likely make healthier meal choices.