Articles for Tag: "calories"
The average American gains about a pound during the holiday season, and most don’t ever lose the weight. Experts share simple diet tips to keep you on track.
While it’s not too surprising that people eat more when they are tired, you may be shocked when you find out how much more.
You may think you know how much you consume each day, but an internal medicine physician says some common culprits can quietly add up.
With the fun holiday comes lots of sweets that can take a toll on your waistline. Experts offer advice to limit your intake.
A review of past studies reveals some interesting findings on meal patterns and how much you eat. A dietitian weighs in.