Articles for Tag: "calories"

5 diet myths debunked 
5 diet myths debunked
A dietitian weighs in on some common misconceptions and offers advice for people trying to lose weight.
8 tips to avoid weight gain over the holidays 
8 tips to avoid weight gain over the holidays
The average American gains about a pound during the holiday season, and most don’t ever lose the weight. Experts share simple diet tips to keep you on track.
Not getting enough sleep? This is how many extra calories you may be eating 
Not getting enough sleep? This is how many extra calories you may be eating
While it’s not too surprising that people eat more when they are tired, you may be shocked when you find out how much more.
Are you underestimating how much you’re eating? 
Are you underestimating how much you’re eating?
You may think you know how much you consume each day, but an internal medicine physician says some common culprits can quietly add up.
4 tips to avoid weight gain on Halloween 
4 tips to avoid weight gain on Halloween
With the fun holiday comes lots of sweets that can take a toll on your waistline. Experts offer advice to limit your intake.
Are these popular diet mantras fact or fiction? 
Are these popular diet mantras fact or fiction?
A dietitian weighs in on five common diet myths and offers advice for people trying to lose weight.
This common habit could be adding over 500 calories to your daily intake 
This common habit could be adding over 500 calories to your daily intake
A review of past studies reveals some interesting findings on meal patterns and how much you eat. A dietitian weighs in.