Articles for Tag: "calories"

Is the secret to your weight loss plan eating more? 
Is the secret to your weight loss plan eating more?
Trying to lose weight? You may be surprised to learn you’re not eating enough. An expert explains and offers suggestions for what to snack on.
Could this meal be the key to your weight loss plan? 
Could this meal be the key to your weight loss plan?
Research reveals eating the bulk of your daily calories during this meal may help you lose weight. An expert explains.
Do cold temperatures make you eat more? 
Do cold temperatures make you eat more?
As the temps plummet, many people notice an increase in their appetite. An expert explains and offers tips to refrain.
What’s the secret to losing weight in the New Year? 
What’s the secret to losing weight in the New Year?
If you’re like many, shedding pounds is on your list of New Year’s resolutions. An expert says these six behaviors hold the key.
5 diet myths debunked 
5 diet myths debunked
A dietitian weighs in on some common misconceptions and offers advice for people trying to lose weight.
Not getting enough sleep? This is how many extra calories you may be eating 
Not getting enough sleep? This is how many extra calories you may be eating
While it’s not too surprising that people eat more when they are tired, you may be shocked when you find out how much more.
Are you underestimating how much you’re eating? 
Are you underestimating how much you’re eating?
You may think you know how much you consume each day, but an internal medicine physician says some common culprits can quietly add up.