Articles for Tag: "calories"

4 tips to avoid weight gain on Halloween 
4 tips to avoid weight gain on Halloween
With the fun holiday comes lots of sweets that can take a toll on your waistline. Experts offer advice to limit your intake.
Are these popular diet mantras fact or fiction? 
Are these popular diet mantras fact or fiction?
A dietitian weighs in on five common diet myths and offers advice for people trying to lose weight.
This common habit could be adding over 500 calories to your daily intake 
This common habit could be adding over 500 calories to your daily intake
A review of past studies reveals some interesting findings on meal patterns and how much you eat. A dietitian weighs in.
How to control your sugar cravings after a workout 
How to control your sugar cravings after a workout
There may be a biological reason you want sweets after exercising. A personal trainer offers tips to help you resist the urge.
Trying to lose weight? Plan ahead 
Trying to lose weight? Plan ahead
New research finds ordering your meals in advance could help you consume fewer calories.
Can a milkshake help you lose weight? 
Can a milkshake help you lose weight?
A new study suggests thick milkshakes can help you shed pounds by relying on “phantom fullness.”
How to burn more calories while walking 
How to burn more calories while walking
Changing up your speed or using a curved path can help you get more out of a workout.