Articles for Tag: "calories"
Not only can rapid weight loss lead to a common, painful health problem, but it’s not sustainable in the long term.
An expert shares her four secrets for successful dieting and explains what you may be doing wrong.
A dietitian explains how to eat your favorites while staying on track.
Trying to lose weight? You may be surprised to learn you’re not eating enough. An expert explains and offers suggestions for what to snack on.
Research reveals eating the bulk of your daily calories during this meal may help you lose weight. An expert explains.
As the temps plummet, many people notice an increase in their appetite. An expert explains and offers tips to refrain.
If you’re like many, shedding pounds is on your list of New Year’s resolutions. An expert says these six behaviors hold the key.