Articles for Tag: "exercise"

Infographic: Maximize the benefits of your fitness tracker 
Infographic: Maximize the benefits of your fitness tracker
Here are 5 ways to use these devices.
What happens when you skip your workout?  Featured
What happens when you skip your workout?
A day off is healthy, but extended time off can cause muscle deterioration.
Maximize the benefits of your fitness tracker 
Maximize the benefits of your fitness tracker
Check out these five ways to get the most out of your wearable device.
10 exercises to do at your desk  Featured
10 exercises to do at your desk
If you sit in front of a computer, try these tips to get moving.
Middle-aged athletes at low risk for sudden cardiac arrest 
Middle-aged athletes at low risk for sudden cardiac arrest
Physically active adults may not need to fear this heart problem. Learn more.
Can excessive running be harmful on your body? 
Can excessive running be harmful on your body?
One study tells obsessive runners to slow down or risk their lives.
Working out could make college students smarter 
Working out could make college students smarter
Young women who exercise regularly may perform better on cognitive tasks.