Articles for Tag: "exercise"

High and low intensity workouts both pay off  Featured
High and low intensity workouts both pay off
Each type of exercise session can reap health benefits.
Treadmill test can predict mortality 
Treadmill test can predict mortality
A short jog may forecast the chances that you will be alive in 10 years.
Your phone may be your best weight loss tool 
Your phone may be your best weight loss tool
Smartphone apps may be the most accurate way to count steps.
What you need to know about high blood pressure 
What you need to know about high blood pressure
Uncontrolled hypertension can lead to serious health conditions.
Is your fitness tracker overestimating your workout? 
Is your fitness tracker overestimating your workout?
A recent study finds that some of these devices could be up to 40 percent inaccurate.
Workplace wellness programs gaining in popularity 
Workplace wellness programs gaining in popularity
More organizations are offering healthy options to their employees.
Let’s get physical; well maybe not so fast 
Let’s get physical; well maybe not so fast
Some studies question the need for annual exams.