Articles for Tag: "exercise"

How to exercise outside during winter 
How to exercise outside during winter
Here’s when you should consider skipping your daily workout.
Does stomach medication put you at risk for fractures? 
Does stomach medication put you at risk for fractures?
Learn about three exercise programs that are designed to prevent falls.
9 ways to prioritize your health this holiday season 
9 ways to prioritize your health this holiday season
Don’t let the holidays disrupt your diet, physical activity and mental health.
How to be active at park playdates 
How to be active at park playdates
Getting off the bench can help you and your kids build healthy habits.
The benefits of physical activity – before and after surgery 
The benefits of physical activity – before and after surgery
Thinking about weight loss surgery? Here’s how moving your body can help.
This is another way exercising can help your brain 
This is another way exercising can help your brain
Do you have trouble focusing sometimes? Try this.
Have you heard of the 15-15-15 workout plan? 
Have you heard of the 15-15-15 workout plan?
Find out if this trendy workout is right for you.