Articles for Tag: "fitness"

The gym: What gets you there? 
The gym: What gets you there?
Get the details on how people choose where to workout and what’s trending in the fitness world.
Can you prevent heart disease? 
Can you prevent heart disease?
The CDC is raising awareness on how preventable heart disease-related deaths are.
Q & A: Know your heart health 
Q & A: Know your heart health
Get the 411 on heart disease, prevention and treatment during this edition of AdvocateLive.
Vitamins may not boost your long workouts 
Vitamins may not boost your long workouts
Experts say supplements may have negative effects on endurance training.
HIIT workouts on the rise in 2014 
HIIT workouts on the rise in 2014
A survey from the American College of Sports Medicine predicts that HIIT will be the hottest fitness trend for 2014.
How music boosts your workout 
How music boosts your workout
Interesting new research claims the sounds your workout equipment makes can actually help take your workout to the next level.
Why triathletes are stronger than you 
Why triathletes are stronger than you
Experts uncover the science behind how triathletes may have a stronger tolerance for pain than the average person.