Articles for Tag: "fitness"
Popular diet programs like Jenny Craig and Weight Watchers now have some stiff competition, and it’s free.
Ever thought about checking your heart rate with your camera phone? “Cool” may not save lives, but these apps use nifty technology to keep you heart-healthy. Here’s a review of three apps.
Whether you’re training for a high-intensity, endurance sport, enjoy competing as a weekend warrior, or just starting an exercise routine, your diet is critical to your success. Making the right food choices can help you perform at your peak. So how do you turn yourself into a nutritional powerhouse? Try these 7 superfoods to stay fit, boost your immune system and help you reach your maximum goals.