Articles for Tag: "lose weight"

Why you can’t keep off the weight 
Why you can’t keep off the weight
Almost all contestants from Season 8 of “The Biggest Loser” regained their weight. A new study reveals surprising discoveries that help explain why.
Get rid of that beer belly  Featured
Get rid of that beer belly
Learn tips to melt that extra belly fat without resorting to salad.
Does high-intensity interval training produce better results? 
Does high-intensity interval training produce better results?
A new study reveals just how effective this type of workout can be.
It takes two to be healthy 
It takes two to be healthy
Study finds that good health habits are more likely to stick when practiced with a partner.
Getting motivated to start a workout routine 
Getting motivated to start a workout routine
Read how I am now actually enjoying exercise.
How quality sleep can boost your health 
How quality sleep can boost your health
A new study says that getting the proper amount of sleep could help you avoid gaining those extra pounds.
Mind games to lose weight? 
Mind games to lose weight?
A recent experiment found that swapping the utensils you eat with could help you lose those extra pounds. Learn more.