Articles for Tag: "nutrition"

How healthy fats can boost your heart health 
How healthy fats can boost your heart health
Learn what foods can help you have a healthier ticker.
Are deep-fried vegetables healthier than boiling? 
Are deep-fried vegetables healthier than boiling?
Research reveals that frying certain foods with EVOO might make them more nutritious.
Can bigger tables equal smaller meal portions? 
Can bigger tables equal smaller meal portions?
Research shows that the size of the plate and table can impact calorie intake.
Health benefits of drinking cranberry juice 
Health benefits of drinking cranberry juice
Consider this drink to lower the risk of heart disease, stroke and diabetes.
Weight loss starts with smaller plates 
Weight loss starts with smaller plates
New research suggests that your plate size could help with weight loss.
6 tips to stay healthy while traveling  Featured
6 tips to stay healthy while traveling
Find out how to make healthy choices and avoid falling off the workout wagon when on vacation.
How to prevent mindless eating 
How to prevent mindless eating
Eating when you aren’t hungry takes a negative toll on your body, research shows.