Articles for Tag: "running"
As summer heats up, we’re sharing five ways to keep your outdoor runs cool and safe.
Athletic trainers from Advocate Dreyer Medical Clinic demonstrate dynamic warm-up and static cool-down stretches for runners.
Surprising new research shows the pros and cons of running barefoot versus with shoes. Find out which is better.
Thinking about running your first 5K? Here are four training techniques to help you get the most out of it.
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A fitness expert weighs in on how you can best shed extra pounds around your midsection.
A special program is transforming the lives and health habits of grade-school girls—one run at a time.
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Fueling up with the right snacks before you hit the road and while you’re logging miles keeps energy up and staves off hunger.
