Articles for Tag: "running"
Thinking about running your first 5K? Here are four training techniques to help you get the most out of it.
A fitness expert weighs in on how you can best shed extra pounds around your midsection.
A special program is transforming the lives and health habits of grade-school girls—one run at a time.
Fueling up with the right snacks before you hit the road and while you’re logging miles keeps energy up and staves off hunger.