Articles for Tag: "walking"

Should you try the new spin on walking? 
Should you try the new spin on walking?
  • August 27, 2025
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See what health benefits you can gain by walking backward.
Reach your step count without injury 
Reach your step count without injury
  • June 27, 2025
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Are your shoes setting you up for injury?
Do fast walkers have healthier hearts? 
Do fast walkers have healthier hearts?
  • November 21, 2024
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There are several factors that influence heart health. Is walking speed one of them?
Not a runner? Try these alternatives  Featured
Not a runner? Try these alternatives
  • July 11, 2024
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Finding an exercise you enjoy can help prevent chronic diseases.
The benefits of physical activity – before and after surgery 
The benefits of physical activity – before and after surgery
  • September 11, 2023
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Thinking about weight loss surgery? Here’s how moving your body can help.
Here’s how you can burn more calories walking 
Here’s how you can burn more calories walking
  • July 14, 2023
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It’s catching on in the U.S. and gives your whole body a workout.
Here’s how to get the most benefits from your walking routine 
Here’s how to get the most benefits from your walking routine
  • April 25, 2022
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Why you should get on your feet.