This could be the most important time to wash your hands  Featured
This could be the most important time to wash your hands
  • December 23, 2019
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Your mom was right.
Holiday gut check 
Holiday gut check
  • December 20, 2019
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Check out three tips to avoid overindulgence this season.
Some ways to give the gift of better health  Featured
Some ways to give the gift of better health
  • December 17, 2019
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Forget sweaters. Gift your family and friends the tools for a healthy lifestyle instead.
Should you share breast milk? 
Should you share breast milk?
  • December 13, 2019
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Here’s what you need to know in addition to consulting a doctor.
This vitamin may help fight off colds and the flu 
This vitamin may help fight off colds and the flu
  • November 26, 2019
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Once you have a flu shot, there’s another way you also can fight back.
How food can affect your mood  Featured
How food can affect your mood
  • October 29, 2019
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A recent study addressed diet and depression. Learn more.
It’s getting dark earlier. Here’s how to be seen if you’re exercising outside. 
It’s getting dark earlier. Here’s how to be seen if you’re exercising outside.
  • October 21, 2019
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These five tips can help keep you safe.