Articles for Tag: "Advocate Good Samaritan Health and Wellness Center"

Should you replace your athletic shoes? 
Should you replace your athletic shoes?
New footwear may be costly in the short term, but can prevent injuries and keep you active in the long run.
5 ways to improve your balance 
5 ways to improve your balance
An exercise physiologist offers tips on how to strengthen your body and increase stability.
5 ways to improve your balance  Featured
5 ways to improve your balance
An exercise physiologist offers tips on how to strengthen your body and increase stability.
3 common mistakes at the gym 
3 common mistakes at the gym
Learn from a fitness expert how to have an effective, efficient and safe workout.
#FitnessFriday: Yoga for beginners 
#FitnessFriday: Yoga for beginners
Learn more about this spiritual and physical discipline for health and relaxation.
#FitnessFriday: Benefits of water aerobics 
#FitnessFriday: Benefits of water aerobics
Watch how these fun exercises can be incorporated into any workout routine.
Vitamin deficiencies can make you tired 
Vitamin deficiencies can make you tired
Find out how iron and Vitamin D can impact your health.