Articles by "Sarah Scroggins"

Sarah Scroggins
Sarah Scroggins

Sarah Scroggins, health enews contributor, is the director of social media at Advocate Aurora Health. She has a BA and MA in Communications. When not on social media, she loves reading a good book (or audiobook), watching the latest Netflix series and teaching a college night class.

This author has already written 206 Articles
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5 tips to avoid stress eating  Featured
5 tips to avoid stress eating
Experts say it’s not always healthy to turn to food as a source of comfort. We share some tips on how to avoid eating when you’re stressed.
More sleep makes for healthier teens 
More sleep makes for healthier teens
Researchers say teens who get enough sleep can avoid weight gain. Learn how you can help your child get enough zzzz’s.
Verdict’s In: Researchers say you eat more when you drink 
Verdict’s In: Researchers say you eat more when you drink
A new study says Americans are eating more unhealthy calories when they consume alcohol.
More women cohabitating before they say ‘I do’ 
More women cohabitating before they say ‘I do’
More women are moving in with their partners before marriage. Hear what researchers say is behind the trend.
To stretch or not to stretch 
To stretch or not to stretch
A new study says you shouldn’t stretch before you do certain exercises. Find out why.
Can major stress put your pregnancy at risk? 
Can major stress put your pregnancy at risk?
Stressful, traumatic events can lead to stillbirth, new research says. Learn which stressful events are the most common and how they affect pregnancy.
Facebook: Hobby, habit or addiction?  Featured
Facebook: Hobby, habit or addiction?
People say they’re “giving up” Facebook for all sorts of reasons: Maybe it’s after a bad break-up or during Lent. Maybe they are just plain tired of the drama. A leading psychiatrist lays it on the line about how Facebook truly can be an obsession.