If you took a winter hiatus from exercise, check out this advice to prevent injuries.
Researchers debunk the thought that you have to avoid fat to lose weight.
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Get on the healthy eating bandwagon with these helpful hints.
The FDA says KIND bars are unhealthy. Our expert weighs in.
Research says even a few days of indulgent eating can derail your diet.
A recent study stays no, but some physicians disagree with the findings.
Feeling better after consuming certain items may have nothing to do with what you are actually eating.
