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It’s easy to skip the gym or an outdoor run when the temps are chilly. Try these tips to stay fit in the cold.
One quarter of Americans reported low back pain at least once in the last three months. An expert explains how to best relieve it and the answer may surprise you.
An estimated 40 million Americans suffer from some sort of anxiety. An expert shares six simple ways to manage it.
More than 25 percent of adults over a certain age fall each year. An expert suggests exercises to prevent a serious injury.
It can be hard to change your habits when you face a diabetes diagnosis.
Exercise doesn’t have to be time-consuming or boring. Check out these secrets for staying active no matter your schedule.
A personal trainer weighs in on what’s true and what’s false when it comes to your exercise routine.
