The hottest fitness trends for 2015 
The hottest fitness trends for 2015
Check out the trendy workouts that are set to be a big hit next year.
How knee surgery could lead to arthritis 
How knee surgery could lead to arthritis
New research points to an increased risk for developing arthritis following meniscus repair surgery.
Poor sleep can lead to anxiety 
Poor sleep can lead to anxiety
According to new research, how long you sleep and what time you go to bed could lead to negative thinking.
How yogurt can reduce diabetes risk 
How yogurt can reduce diabetes risk
New research says this popular food choice can ward off disease.
5 simple tips to reduce holiday stress 
5 simple tips to reduce holiday stress
Health experts offer advice on how to not let the holidays burn you out. Learn more.
Run, don’t walk, into your senior years 
Run, don’t walk, into your senior years
Older adults who run several times a week have the metabolism of a person in their 20s, says new research.
Share the love (not the flu) this holiday season 
Share the love (not the flu) this holiday season
Adding any illness to the holiday mix could prove costly for the millions of people looking to celebrate this year.