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Read how starring in a reality TV show, competing in races and building a support team have all shaped my fitness journey.
Unless you welcome ringing in your ears, listen up. Hazardous noises can lead to temporary, and even permanent, damage.
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A new study suggests that working this practice into your daily routine may help you achieve diet success.
The World Health Organization suggests a coordinated approach is necessary to tackle the disease.
Learn how to make the transition from running on a treadmill to an outdoor trail smooth and injury-free.
A study encourages parents to move young kids to a crib or bassinet when they are sleeping.
Parents fear that digital technology and fewer green spaces are making the joys of childhood a thing of the past.
