Articles for Tag: "Advocate Aurora"

“The call to rest and recharge ourselves is just as important as the call to work.” 
“The call to rest and recharge ourselves is just as important as the call to work.”
  • February 26, 2022
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Experts say to sustain joy, we must practice positive well-being.
5 things to know about COVID-19 boosters  Featured
5 things to know about COVID-19 boosters
  • January 11, 2022
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COVID-19 can’t be stopped without you.
How much sugar and alcohol should you consume? 
How much sugar and alcohol should you consume?
  • November 24, 2021
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The bottom line: the less, the better.
Your blood sugar could be undermining your workouts  Featured
Your blood sugar could be undermining your workouts
  • November 22, 2021
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Avoid sugar and processed foods while doing these 6 easy exercises.
Can generosity lessen your stress? 
Can generosity lessen your stress?
  • November 15, 2021
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Helping others makes us feel good and now a research study shows a certain type of giving may have even greater health benefits.
How gratitude can help you cope with the pandemic grind  Featured
How gratitude can help you cope with the pandemic grind
  • September 13, 2021
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Here are tips and ideas on how to express gratitude and find optimism, even during these tough times.
Should pediatricians be giving kids prescriptions for exercise? 
Should pediatricians be giving kids prescriptions for exercise?
  • August 4, 2021
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Is your child stuck in their quarantine routine? Childhood obesity and mental struggles have risen, these tips can be the solution.