Articles for Tag: "exercise"
From Alan Thicke to Carrie Fisher, recent deaths serve as a reminder to take care of your heart. An expert offers advice.
Data from the UK finds a majority of people lack awareness about a major preventable risk factor.
If you’re like many, shedding pounds is on your list of New Year’s resolutions. An expert says these six behaviors hold the key.
It can be hard to squeeze a workout into your already busy day. But a few easy tweaks can make a big difference.
If you are trying to hit a magic number on the scale, you’re likely not focusing your energy in the right place. An expert explains.
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The new fitness trend has people back on the floor. A trainer explains the pros and cons.
One study finds that if you want to save money, you should start this routine.
