Articles for Tag: "fitness"
This silly-sounding but very real condition can occur from lack of physical activity and result in knee, hip or back pain.
Exercise doesn’t have to be time-consuming or boring. Check out these secrets for staying active no matter your schedule.
A personal trainer weighs in on what’s true and what’s false when it comes to your exercise routine.
Have you ever wondered when and what you should be eating before a trip to the gym? An expert shares his advice.
You’ve taken the plunge, set your goals and made it to the gym. But is it paying off?
It can be hard to squeeze a workout into your already busy day. But a few easy tweaks can make a big difference.
The average American gains about a pound during the holiday season, and most don’t ever lose the weight. Experts share simple diet tips to keep you on track.