Articles for Tag: "fitness"

The best foods to eat before, during and after a workout  Featured
The best foods to eat before, during and after a workout
Have you ever wondered when and what you should be eating before a trip to the gym? An expert shares his advice.
Top gym mistakes you may be making 
Top gym mistakes you may be making
You’ve taken the plunge, set your goals and made it to the gym. But is it paying off?
3 simple ways to sneak fitness into your daily routine 
3 simple ways to sneak fitness into your daily routine
It can be hard to squeeze a workout into your already busy day. But a few easy tweaks can make a big difference.
New study sheds light on leading predictors of death 
New study sheds light on leading predictors of death
Nearly 800 men were analyzed at age 54 and followed over the next 45 years. Find out what signals a possible early demise.
Top gym mistakes you may be making 
Top gym mistakes you may be making
You’ve taken the plunge, set your goals and made it to the gym. But is it paying off?
Is your fitness tracker hurting your diet? 
Is your fitness tracker hurting your diet?
A new study finds fitness wearables may actually slow your weight loss.
Is your rear end causing muscle pain? 
Is your rear end causing muscle pain?
Dormant Butt Syndrome, a silly-sounding but very real condition, can occur from lack of physical activity and result in knee, hip or back pain. Learn more.