Articles for Tag: "nutrition"

Does stress make you crave comfort foods? 
Does stress make you crave comfort foods?
Indulging in your favorite food may sound delightful in the moment but can come with consequences.
Reverse aging with what you put on your plate 
Reverse aging with what you put on your plate
It may be hard to pronounce, but this naturally occurring food compound may keep you feeling young.
5 tips for trying intermittent fasting 
5 tips for trying intermittent fasting
It might not be for everyone, but here’s what you can do to try.
This summertime staple is more than just water  Featured
This summertime staple is more than just water
The ripeness of a watermelon can affect the nutritional value.
Are you consuming enough of this healthy fat? 
Are you consuming enough of this healthy fat?
This ingredient has many benefits when it’s paired with a balanced diet.
How to manage summer snacking 
How to manage summer snacking
Long summer days can lead to mindless snacking.
Bring a healthy cheese and meat board to your next gathering 
Bring a healthy cheese and meat board to your next gathering
Follow these tips for a dietitian-approved charcuterie board.