Articles for Tag: "obesity"

The sleep issue that can shorten your lifespan 
The sleep issue that can shorten your lifespan
  • July 22, 2022
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It can disrupt your sleep 30 times per hour.
Want to lose weight? The truth hurts. 
Want to lose weight? The truth hurts.
  • June 6, 2022
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Honesty may be the key to lasting, sustainable weight loss.
3 things that increase your stroke risk  Featured
3 things that increase your stroke risk
  • June 2, 2022
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Simple life changes can make a big difference in decreasing your stroke risk.
Tried and failed to lose weight? Your body may be working against you. 
Tried and failed to lose weight? Your body may be working against you.
  • February 24, 2022
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Learn more about the keys to sustainable, long-term weight loss.
The link between the location of fat and your heart  Featured
The link between the location of fat and your heart
  • February 8, 2022
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You could be at increased risk for repeat heart attacks.
Your network might be the key to weight loss 
Your network might be the key to weight loss
  • December 27, 2021
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Studies show that having a friend or partner join your weight loss journey leads to greater and more lasting results.
Families who do this at dinner are less likely to be overweight 
Families who do this at dinner are less likely to be overweight
  • August 10, 2021
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Simple changes to your evening meal may help to avoid extra pounds.