Articles for Tag: "relaxation"

Are adult coloring books a form of art therapy? 
Are adult coloring books a form of art therapy?
Experts weigh in and explain the benefits of the latest trend in stress relief.
6 tips to stay healthy while traveling  Featured
6 tips to stay healthy while traveling
Find out how to make healthy choices and avoid falling off the workout wagon when on vacation.
4 secrets to never getting sick  Featured
4 secrets to never getting sick
Learn some simple yet effective ways to boost your immunity this fall.
Need a mental boost? Try yoga 
Need a mental boost? Try yoga
Although yoga is anything but new to the fitness realm, science is taking a closer look at its mental health benefits.